Building Muscle - How To Build Muscle Fast

Building Muscle - How To Build Muscle Fast

Building Muscle - How To Build Muscle Fast

Getting dressed does not just mean lifting weights and eating a lot of food. It requires planning, strategy, investments and, of course, commitment.

If you are determined to stretch the arms of your arms, here is the best approach to quickly develop your muscles:

What is your somatotype?

The term "somatotype" is the scientific word for the body type. There are three somatotypes:

1. ectomorph - Tendency to be thin; Difficulty to size.
2. Endomorph: a tendency to be heavy; Difficulty losing body fat.
3. mesomorphic - naturally muscular; It easily puts on muscle mass.

Your somatotype will affect the design of your muscle building program. Each body type will have different exercise methodologies, diets, and supplementation plans.

Train for strength

If you want to develop muscles, you have to train for strength. A stronger muscle is a bigger muscle because the fibers have to grow to fit a larger load. If you started pressing on the 25 kg bench, can you imagine how much bigger your chest, shoulders, and arms would be if you increased your bench pressure to 100 kilograms?

Stay with the basics

Of course, its size will increase when you apply resistance to a muscle. But not all exercises are created equal. Basic and compound exercises that use different muscle groups develop muscle faster than wires, machines or bodybuilding. Pulldowns build your back muscles, shoulders, and biceps. But deadlifts work your legs, buttocks, hips, lower back, middle and upper back, traps, shoulders of the back, arms and abs.

Eat on time

It is very important to regularly feed your body with valuable nutrients throughout the day and especially during the hours following exercise.

Eating a lot of protein and carbohydrates within 30 minutes of your workout will probably make the biggest difference in your muscle building program.

The reason is that this period is one where your body needs the most fuel to rebuild your muscles. If there is no fuel or if it is not enough, it will limit the progression of muscle development.

The amount of calories you need depends on your somatotype and your fitness goals.

Throughout the day, you will need to eat every two or three hours to maintain your body in an anabolic environment throughout the day. Anabolic means supporting muscle growth.

Finally, always get good quality sleep. The biggest mistake on how to build muscle is that you grow while you train. Exercise simply stimulates muscle development, but actual growth occurs during rest and recovery and only with the right fuel. Try to sleep 7 to 8 hours each night.