Vegetarian Diet - The Promise to Good Health

Vegetarian Diet - The Promise to Good Health

Vegetarian Diet - The Promise to Good Health

Vegetarianism is changing the way you view and think about food. It is a natural and holistic journey that must be done for the good health of your body.

 A well-balanced, low-fat, high-fiber vegetarian diet is enough to keep even the most complicated medical problems, such as coronary heart disease, diabetes, hypertension and even some forms of Cancer.

Vegetarians tend to consume more healthy polyunsaturated fats than saturated fats found in all meat products. A typical vegetarian meal is a meal consisting of a balanced ratio of grains, cereals, legumes, nuts, seeds, fruits, vegetables, dairy products, and soy products. As there is so much variety, this type of food brings you all the nutrients your body needs.

We all know that breakfast is the most important meal of the day and that a vegetarian breakfast is twice as good for you. So replace scrambled eggs, fried bacon, and sausages with fruits, cereals, and soy. It is always better to have a combination breakfast, that is, a breakfast consisting of a portion of fruit, grain, and dairy instead of just one item.

Fruits are high in fiber, low in fat and rich in nutrients such as minerals and vitamins. You can take a serving or two of one or two different types of fruit; If you do not like to eat fruit as such, prepare a smoothie with individual or different fruits, also healthy.

Try to include the skin of the fruit as much as possible, especially for apples, grapes, pears, guavas, etc.

Include a portion of cereal in your daily breakfast and the best example is oatmeal, which is an abundant source of dietary fiber. Oatmeal contains soluble fiber that delays the digestion and absorption of food, so it has a slow impact on the metabolism of blood sugar.

 Therefore, this cereal is highly recommended for diabetics. It has also been shown that soluble fiber can reduce cholesterol levels in the body. For those who miss the taste of bacon and eggs, try vegetarian equivalents such as scrambled tofu and soy bacon.

You can prepare scrambled tofu in the same way as scrambled eggs by adding other fresh ingredients of your choice, such as onions, tomatoes, mushrooms, and spinach. Soy is an excellent source of calcium and is also beneficial for lowering cholesterol and triglycerides.

A vegetarian meal is also the best way to lose weight because recipes and diets based on fruits and vegetables naturally contain fewer calories and fat.

It's also easy to digest, making it a great choice for kids and seniors. Vegetarian food does not have to be boring.

 In fact, there are thousands of delicious recipes that can be prepared from vegetables, grains, fruits, nuts, and cereals that you will soon forget that meat products already exist. And most importantly, he may be the proud owner of a clean conscience while advocating cruelty to animals.