5 Good Reasons Not to Go to the Gym

5Good Reasons Not to Go to the Gym

5 Good Reasons Not to Go to the Gym

If you think you can only get results in a gym, think again. Previously, I thought so too, but if you do not do it, you can be more fit (and certainly more effective).

By doing so, you can continue to train at least six days a week or more, and keep these abs murderers as well.

What are the things you lose (to your advantage) when you stop going to the gym?

1. Time lost while traveling and changing clothes.

Well, you do not have to go to the gym anymore, so travel time is reduced. And, do not change out of town clothes on the inside and outside of the street clothes to install the training equipment in the locker room.

2. Follow the "sheep mentality".

When you train at the gym, there is a "sheep mentality" that can put you at a disadvantage. Most people who exercise at the gym do so because they want to integrate with what infomercials and fitness magazines tell them to do. This means that when you go to the gym, you will probably do what everyone else is doing, instead of what really benefits you.

Let's take an example. Instead of doing cardio hours, you can do several minutes of intense workout at regular intervals and burn belly fat, hips and thighs that just looks permanent.

Boys are no better because they could work the muscles of the chest, biceps or abdomen to "look good", but they also rest a lot between upper body exercises. In other words, they could probably weigh 300 pounds or more, but you probably could not do all of your pumps using only your body weight.

Instead of doing what others do in the gym, do something that really works. And you can do it at home.

3. Waiting for your turn

When you are in the gym, you will probably spend a lot of time just waiting to use a computer. In fact, you can go from 10 to 20 minutes of training to do that, while you could do something much more valuable. This is not only bad for your training impulse, but it is actually a detriment to your own workout as it "heats up" and "cools" continuously.

In addition, he is continuously "standing and walking", which is totally counterproductive because what he really wants to do is a work-rest relationship with an alternative game format. This will help you burn fat and lose weight fast, which most people want to do when they exercise.

So, instead of doing this, try this at home: do 50 seconds of work, then 10 seconds of transition and rest. Incorporate this into a total physical strength circuit of five exercises. You can not do this in a gym because the waiting time is too long. But you can do it at home. So get some good exercise equipment that you will actually use and keep control of your own workout.

4. You can get sick at the gym.

Let's be honest. People carry colds and flu (and leave their germs to the entire team) to go to the gym as everywhere else. Yes, the gym staff makes great efforts to clean the equipment, but at the end of the day, they can do a lot and can not keep the gym barren. Therefore, a better way to stay healthy is to train yourself at home, where the only germs you will encounter are yours.

5. unpleasant people

Let's be honest. People can be annoying. You exercise in your area and someone wants to talk to you. What kind of way to get results is this? For many people, going to the gym does not mean "exercising". It means "socialize". In addition, it is not at all nice to have someone watching you when you are in the middle of your workouts. In fact, it can be absolutely irritating.

Even worse, someone is asking you questions about your exercise program. If they are so interested, they can pay for a coach themselves. Heck, sometimes they are even provided for free with a gym membership. So, to avoid all these worries, work at home. It will also save you time and headaches. The best part is that you can do it in about 20 minutes.