What Is Anaerobic?

What Is Anaerobic?

What Is Anaerobic?

Now, there are two ways to use the word "anaerobic" and the two are very different. The first is the traditional scientific use of the term "in the absence of air", and more specifically in most cases, biological processes that take place without oxygen.

Currently, it is more often associated with the term "digestion", because of the growing popularity of the science of anaerobic digestion (AD) that produces biogas, which is used as a form of energy or as a raw material. organic chemicals derived from petroleum.

 It is sustainable By sustainability, it is understood that the AD process can be designed to be "carbon neutral" and, therefore, not cause the greenhouse gas emissions that are supposed to be a cause of global warming.

The second use of the term "anaerobic" is fairly recent and is used in the term "anaerobic resistance". Anaerobic resistance is high-intensity training for runners and athletes in many sports, combined with specialized methods that improve athletic performance.

 Anaerobic resistance is linked to cardiovascular and/or respiratory resistance to bring the athlete to the peak of his physical condition. Its advocates say that your resistance training can make you faster and more efficient and that it is able to turn individuals into powerful multi-dimensional athletes.

To explain in more detail the use of the word anaerobic in this context, it is useful to contrast two different modes of exercise: aerobic and anaerobic.

 During anaerobic exercises, your body works so hard that it can not provide enough oxygen to the muscles. It follows that this type of body stress cannot last long, so these peaks of activity last a short time. Aerobic exercise can be maintained and an example of aerobic activity is underway, while the speed race is anaerobic.

In sport, there is another concept in which the term "anaerobic" is the "anaerobic threshold" (AT). TA is the physiological point during the exercise in which lactic acid begins to accumulate in the muscles. This occurs around the time when, during the increasingly intense exercise, the anaerobic processes in the muscle tissue become more dominant.

The use of this term is supposed to be more and more common in both senses of the word, so you should congratulate yourself for having followed this article so far. The use of anaerobic digestion to produce biogas is increasing because of the high cost of fossil fuels, especially oil, which means that many other anaerobic digestion facilities will soon be built around the world.

In the field of sport, the concept is very powerful and has a significant development margin in the field of optimization of physical training and endurance, to gain performance in many sports.

Few people will read much about it and, therefore, they will not have the same understanding of the world they have now. We congratulate you for your ability to draw your attention to a subject. However, as often, we only touched the surface. There is much more on this subject, and rest assured that there are many fascinating concepts and facts to discover in both areas of use of this word.